Online Yin Yoga

Weds 9:30 - 10:30am (Online)

Single Class - £12

5 Class Pack - £50

(upon receiving your booking payment you will receive a class meeting link)

Yin Yoga for your Body and Mind

Our bodies are typically restless and habituated to a fast-paced lifestyle. However, moving around for a large portion of your time every day makes you more vulnerable to stress, generating mental and physical tension and fatigue.

Yin Yoga is a notable variation of yoga that emphasises the mind’s and body’s restorative aspects. It’s a contemplative and calming practice that helps you achieve your inner serenity. With day-to-day living now being incredibly active, frequently frantic, and always in a rush, it’s no surprise that Yin Yoga has stood up to the yogi scene. It gives a more relaxing, revitalising, stabilising practice with substantial advantages for mind, body, and spirit.

The beauty of Yin Yoga classes is that it allows you to develop and condition your body without resorting to high impact, aggressive exercises that leave you gasping for air after the session.

Yin yoga targets the muscles, joints, bones, ligaments, and deep connective tissues within the body, causing the body to adjust by expanding and strengthening it. Yin Yoga can also help extend and stretch infrequently used tissues.

You’re maintaining Yin Yoga poses for longer durations than you might in all other traditional styles of yoga; allowing you to focus within and connect to your thoughts and physical feelings and sit with these emotions. The practise of Yin Yoga naturally calms the nervous and endocrine systems in the body making it a powerful tool for hormonal balance.

Yin Yoga promotes energy flow, boosts circulation and stimulates chi flow in the body systems on an unparalleled scale. It truly aids in reducing body density and delaying the ageing process, keeping us young.

In addition, comprehending the advantages of Yin Yoga requires a clear understanding of the fascia. Due to age and lifestyle factors, the fascia could become dry, rigid, and weak. Yin Yoga can help to modify the connective tissue, relax the body, and regain fascial fluidity. Releasing your fascia during Yin Yoga improves overall strength and flexibility, all while developing and stretching the muscles.

How Does Yin Yoga Work on the Mind?

Practitioners are encouraged to live in the moment whilst sustaining the Yin postures, permitting thought patterns to occur but not attaching to them. The practise helps the body enter the parasympathetic nervous system, providing a stabilizing, relaxing, and rejuvenating experience with tremendous, observational, physiological and emotional impacts.

Practising Yin yoga requires renouncing control, a refreshing and healing concept. Extended periods spent in poses demand that you start to tolerate what is in front of you at the moment. It makes Yin’s quiet practice and teachings both compassionate and substantial.

Weds 9:30 - 10:30pm

Single Class - Online £13

5 Class Pack - Online £55

(upon receiving your booking payment you will recieve a zoom class meeting link).

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7 Benefits to Reap While Engaging in a Yin Yoga Class

• 1. Enhances Flexibility and Mobility

• 2. Boosts Blood Flow

• 3. Builds Emotional Strength

• 4. Work on Alleviating and Releasing Stress Levels

• 5. Stimulates a Meditative, Mindful Psyche

• 6. Harmonises the Yin and Yang

• 7. Fosters Positive Energies

Practicing Yin yoga allows you to feel completely cleansed, invigorated, and refreshed by its exceptional physiological, cognitive, and emotional qualities. You are able to appreciate what you have now that you’ve gained some proper balance, perspective, and space.

Through its diverse goals of trying to slow down and nurturing self-care, a regular Yin yoga practice is a great daily conditioning regimen that is incredibly therapeutic enabling you to feel immense happiness and live more freely.