Intermediate/Advanced Yoga

“Travel light, live light, spread light, be the light” Yogi Bhajan

These classes are specially designed to develop your yoga practice and deepen your body awareness and connections. Suitable for intermediate and advanced yogis. You will experience some very effective warm up techniques including a hybrid class of slower Yin Yoga into Yang Yoga with focus towards more dynamic Vinyasa Yoga Flow sequencing. Classes are always developmental throughout each term to give you the opportunity to not only gain deeper technique and acomplishment in the intermediates and advanced poses but also a more profound experience in meditation, philosophies and your own personal intensions.

Leaving you stronger, clear in mind, balanced, happy, healthy and feeling incredible from the inside out.

All my classes come with many pose modifications to suit your body’s needs each class.

Find Your Glow